Come Back to Your Body - a 7min reset
If your mind moves faster than your body can keep up with, this one’s for you. We’ll tune in to the body, soften the places you’re holding, move a little, and breathe out what you’ve been carrying.
About Anouk
Hi, I’m Anouk — a somatic coach supporting creative women who are exhausted from over-giving and over-extending to reconnect with their spark.
I live in East London with my partner and two daughters, and I love cycling, dancing, and long, soul-nourishing conversations. I’ve helped hundreds of women reconnect with their bodies, rebuild self-trust, and reclaim their creative spark and sense of purpose.