SLOW OCTOBER

Starts October 5th  |  £8
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20 days of gentle prompts to help you slow down and reconnect.

As the nights draw in and we enter autumn, here is your cosy invitation to slow down and reconnect to your body for the month of October.

We’re entering the season of yin - shorter days, softer light, and an invitation from nature to turn inward, rest more, and move at a gentler pace. Over 20 weekdays (Mon 5th–Fri 30th October), you'll be guided through short, accessible somatic practices and inspiring prompts in a private WhatsApp group designed to support your nervous system and reconnect you with ease, pleasure, and embodied presence.

What we’ll explore together:

❋ Short somatic practices to unwind + reset

Short 5–10 min recorded somatic practices that include movement, breath and embodied awareness.

❋ Journaling prompts to reflect + dream

Connect with yourself through free flow writing and prompts to challenge and inspire.

❋ Autumn playlists

Cosy up with these relaxing and inspiring playlists.

❋ Micro challenges to connect to nature + creativity

Simple missions to bring nature indoors, get your creative juices flowing and observe the changing season.

How it works

  • £8 for the 20-day challenge

  • You'll be added to the private WhatsApp group on Friday 2nd October - keep an eye out for your invite

  • We begin Monday 5th October

  • Each weekday morning around 9am, you'll receive a short practice straight to the group

  • Sharing is completely optional - react with an emoji, reply if you feel moved to, or simply receive in silence. No pressure.

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About Anouk

A woman smiling in a field of tall grass with a cloudy sky above.

Hi, I’m Anouk — a somatic life and career coach. I’ve supported hundreds of women in embodied ways to reconnect with their creativity, confidence, and inner clarity.

I live in East London with my partner and two daughters + puppy, and love cycling, dancing, and long, soul-nourishing conversations.

  • “Anouk guided us gently through discussion, somatic movement and creative exercises, encouraging us to tap into our curiosity and wisdom. I would highly recommend this to anyone who is looking for an invitation to slow down, be in their body and reconnect with their curiosity. Helping us to get better at ‘being’ rather than ‘doing’."

    Kata, former group participant

  • "Anouk's Somatic Reconnections Sessions were a powerful combination of the thinking and philosophy of her approach and practical exercises to get into, listen to and soothe your body and mind. I've come away equipped with techniques to navigate life's challenges honestly and compassionately and had some fun along the way."

    Juliet, former group participant

  • “I would really recommend Anouk's group container, I've recommended it to friends and would definitely do it again! I loved the combination of somatic practices and creative exercises in the sessions, and the warm and supportive space that Anouk created for us.”

    Jen, former group participant

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